THE MAHASI TECHNIQUE: GAINING WISDOM THROUGH MINDFUL NOTING

Okay, advancing directly to Step 4 based on your guidelines and subject. Here is the text concerning Mahasi Meditation, formatted with alternative word substitutions as asked. The base text body word count (before including alternatives) is roughly 500-520 words.Heading: The Mahasi Approach: Gaining Insight Through Mindful NotingIntroductionOrigina